Eat a balanced diet, manage stress, maintain a healthy weight, get enough sleep, and avoid over-exercising. Treat any medical issues like PCOS or thyroid problems. For persistent issues, consult a fertility doctor.
What fertility tests should I ask my doctor to run?
If you’re trying to understand your fertility or why you’re not getting pregnant, asking your doctor for the right tests is a smart first step. Here’s a list of key fertility tests to ask about (for both you and your partner, if applicable):